Update on me not losing weight!

I consulted with the diet center and I guess it is ok for me to plataeu every once in a while. As long as I am in ketosis am doing good. The more weight you have to lose the faster you see big results since I only need to lose 30 pounds my body will lose them at a slower rate. So I am fine with that I just needed to make sure I was progressing and if not to make the needed changes. If I go 4-5 days without losing any weight, I can have an apple day to jump start my weightloss. An apple day means you Only eat 6 apples for the day nothing else and very little water. This will jumpstart myweightloss. For now I am doing good and just need to be patient and continue to do what I am doing. I hope this helps!