GREAT NEWS!!!

I just found the most amazing product ever! Miracle noodles. These noodles are ok to eat on any diet. They have no calories, starches,ect. They are all natural made from plants. You have to check them out. Now we can add some substanance to out diets. I can't wait to get my hands on them and make some Yakisoba yummm! I hope this helps everyone stick to the diet more faithfully!

Day 20!

Well this sure has been a rollercoaster for me. I was on a plataeu for 5 days. I was not losing any weight but was losing inches. Right when I was going to do the apple day to jump start my weightloss again, I started losing again. I lost one more pound THEN I went to a church event on Saterday, AND they had food. I really did not want to break my diet and I had enough will power to stick with it but I felt bad not eating since I was a guest at the event. I ate 3 carb dishes, yikes! The next morning the pound that took me 5 days to lose was back. Even though it was disapointing I did expect it. On Sunday I got right back on track and was feeling good. I started to lose again but it was not until today ( Monday) that I lost that one pound again. So now I am not getting off track anymore no matter what. I have goals to reach and deadlines so I have to be strong. I lost 4 inches off my waist so that is exciting, this is going to be my focus and motivation for the next few days. Today was difficult, I wanted so bad, to eat carbs but I think it was phsycological more than anything because I really was not hungry. But I did not cheat, I stuck to my diet and I am proud of myself.

Tomorrow is my HCG day off. I will need to get really creative with my cooking so I will be satisfied and not crave carbs as much. I borrowed an HCG Diet cookbook from the HCG Diet Center to help me. The cookbook is wonderful with lots of great and simple recipes.

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HCG INJECTION INSTRUCTIONS

DRAWING UP THE MEDICATION

Please follow these steps:

• Wash your hands
• Wipe the rubber stoppers with an alcohol swab before inserting the needle into the vial.
• Turn the vial upside down, and draw up 15 iu of the medication into
syringe (depending on your dose), expel air. You are now ready to proceed with the
IM injection.

INJECTING THE MEDICATION

• Cleanse the injection site with alcohol. Wait a few seconds until alcohol has dried
on skin. Remove cap from needle.
• Insert needle quickly in a dart-like motion 90-degrees to the skin as far as it will
go.
• Anchor syringe with your free hand. Pull back slightly on the plunger, if you see
blood return, remove the needle and re-inject in an alternate site.
• If there is no blood return, inject medication slowly.
• Withdraw the needle at the same angle at which it was inserted. Apply pressure at
the injection site with gauze or tissue.
• Dispose of used needle and syringes carefully in an approved sharps container.
• Alternate sides with each injection.

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Top 10 reason to get on the HCG DIET!

Here are a Few:

a) No loss of muscle mass
b) Normalized the thryroid gland
c) rebuilds the andrenaline glands
d) balances the hormones out put
e) replaces the good cushioning "fat pad" through-out the body
f) normalizes cholesterol levels
g) normalizes appetite demands
h) improves ones "singing voice"
i) gets rid of large pot belly on both male and female
j) reduces fat deposits on double chins


This just makes me even more excited about the HCG Diet! I am so glad Dr. Simeons discoverd this protocol and that Kevin brought it to light. We now have the knowledge and the tools to get fit, healthy and sexy, now how can this be bad? It is absolutely wonderful, I love it.

Update on me not losing weight!

I consulted with the diet center and I guess it is ok for me to plataeu every once in a while. As long as I am in ketosis am doing good. The more weight you have to lose the faster you see big results since I only need to lose 30 pounds my body will lose them at a slower rate. So I am fine with that I just needed to make sure I was progressing and if not to make the needed changes. If I go 4-5 days without losing any weight, I can have an apple day to jump start my weightloss. An apple day means you Only eat 6 apples for the day nothing else and very little water. This will jumpstart myweightloss. For now I am doing good and just need to be patient and continue to do what I am doing. I hope this helps!

Day 13 on the HCG Diet!

Ok, so this is day 13 for me! I have not been losing weight for a couple of days now. I Am in ketosis still so that is good. I am not cheating at all so I should be losing more weight. I am trying really hard to not get bummed out but it is hard. I was told that this would happen and that it's normal. I will call the doctor in a bit to consult with to see if I am doing something wrong or if there is something I can do on top of what I am already doing to keep losing more weight. Besides that I feel great, no hunger pains, no headaches and I have a fair amount of energy. How is everyone out there doing? Please comment and let me know!

MY weightloss progress!

DAY 10 on my HCG DIET!

I have now lost 6 pounds total! I feel great, have lots of energy and I am starting to get a skip in my walk lol! I still have alot more to lose but it is amazing what losing just 6 pounds will do to you. I am starting to look younger too, yay! I am not hungry at all. Today I had my shake for breakfast ( shake calories don't count towards the 500 cal. per day) with the MCT OIL, ELECTROLYTES and vitamins then of to work at the HCG Diet Center I went. I was not hungry at all, had lots of energy and felt wonderful! At 3pm I came home and ate (because I fugured I should lol) a small salad with chicken, lettuce, MCT OIL, pepper, salt, and lemon ( it actually tastes good). The doctor said I should drink more water so I am. I don't care IF I eat or WHAT I eat all I want is to wear my cute jeans again. You have to set your goals and stick to them no matter what. If you worry about what you can or cannot eat you distract yourself away from your goal. Stay focused and you will get to the weight you deserve to be at. If you want to be my weightloss buddy just email me, I will be glad to help!

http://tinyurl.com/clacne

Day 9 on the HCG DIET!

I have now lost 5 pounds! I had expected to lose more by now but I am only 4 days behind my goal. I feel good not hungry at all. It is funny how the HCG injections do not bother me at all anymore, it's like whatever. 3 weeks and 5 days left to reach my weightloss goal of 35 pounds, YAY! I can't wait to put my jeans on again. Since I refused to buy bigger jeans I have none to wear now lol!
Please comment on your progress or post any questions. If you are planning on getting on the HCG diet I do suggest you go thru a diet center. Good luck on all your weightloss goals and thanks for stopping by!


http://tinyurl.com/clacne

Day 3 on the HCG DIET!

( This was transfered from my old blog )

Ok, I am now on day 3 of my HCG Diet protocol. Day one I took the HCG and loaded up on food. By "loading" I mean eat more than I even want to. Day two was the same. Day 3 ( which is today) is when my diet changes drastically. I need to eat no more than 500 calories a day. Yes, only 500 lol! I felt hungry last night and this morning, I am not supposed to be hungry since my body is supposed to be burning 2,500 calories of abnormal fat per day. I tested to see if I was in ketosis and I am so I calmed down :) I drank my yummy shake and a later a green salad. I am not so hungry anymore. I think todays dose of HCG did the trick because really, I did not eat much at all. I am so excited to be on this diet! I will be adding pictures as soon as I get the courage to do so lol! Please comment and show me your support, that will really motivate me to post more. Thankyou so much for checking my blog out!!!

http://tinyurl.com/clacne