GREAT NEWS!!!

I just found the most amazing product ever! Miracle noodles. These noodles are ok to eat on any diet. They have no calories, starches,ect. They are all natural made from plants. You have to check them out. Now we can add some substanance to out diets. I can't wait to get my hands on them and make some Yakisoba yummm! I hope this helps everyone stick to the diet more faithfully!

Day 20!

Well this sure has been a rollercoaster for me. I was on a plataeu for 5 days. I was not losing any weight but was losing inches. Right when I was going to do the apple day to jump start my weightloss again, I started losing again. I lost one more pound THEN I went to a church event on Saterday, AND they had food. I really did not want to break my diet and I had enough will power to stick with it but I felt bad not eating since I was a guest at the event. I ate 3 carb dishes, yikes! The next morning the pound that took me 5 days to lose was back. Even though it was disapointing I did expect it. On Sunday I got right back on track and was feeling good. I started to lose again but it was not until today ( Monday) that I lost that one pound again. So now I am not getting off track anymore no matter what. I have goals to reach and deadlines so I have to be strong. I lost 4 inches off my waist so that is exciting, this is going to be my focus and motivation for the next few days. Today was difficult, I wanted so bad, to eat carbs but I think it was phsycological more than anything because I really was not hungry. But I did not cheat, I stuck to my diet and I am proud of myself.

Tomorrow is my HCG day off. I will need to get really creative with my cooking so I will be satisfied and not crave carbs as much. I borrowed an HCG Diet cookbook from the HCG Diet Center to help me. The cookbook is wonderful with lots of great and simple recipes.

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HCG INJECTION INSTRUCTIONS

DRAWING UP THE MEDICATION

Please follow these steps:

• Wash your hands
• Wipe the rubber stoppers with an alcohol swab before inserting the needle into the vial.
• Turn the vial upside down, and draw up 15 iu of the medication into
syringe (depending on your dose), expel air. You are now ready to proceed with the
IM injection.

INJECTING THE MEDICATION

• Cleanse the injection site with alcohol. Wait a few seconds until alcohol has dried
on skin. Remove cap from needle.
• Insert needle quickly in a dart-like motion 90-degrees to the skin as far as it will
go.
• Anchor syringe with your free hand. Pull back slightly on the plunger, if you see
blood return, remove the needle and re-inject in an alternate site.
• If there is no blood return, inject medication slowly.
• Withdraw the needle at the same angle at which it was inserted. Apply pressure at
the injection site with gauze or tissue.
• Dispose of used needle and syringes carefully in an approved sharps container.
• Alternate sides with each injection.

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Top 10 reason to get on the HCG DIET!

Here are a Few:

a) No loss of muscle mass
b) Normalized the thryroid gland
c) rebuilds the andrenaline glands
d) balances the hormones out put
e) replaces the good cushioning "fat pad" through-out the body
f) normalizes cholesterol levels
g) normalizes appetite demands
h) improves ones "singing voice"
i) gets rid of large pot belly on both male and female
j) reduces fat deposits on double chins


This just makes me even more excited about the HCG Diet! I am so glad Dr. Simeons discoverd this protocol and that Kevin brought it to light. We now have the knowledge and the tools to get fit, healthy and sexy, now how can this be bad? It is absolutely wonderful, I love it.

Update on me not losing weight!

I consulted with the diet center and I guess it is ok for me to plataeu every once in a while. As long as I am in ketosis am doing good. The more weight you have to lose the faster you see big results since I only need to lose 30 pounds my body will lose them at a slower rate. So I am fine with that I just needed to make sure I was progressing and if not to make the needed changes. If I go 4-5 days without losing any weight, I can have an apple day to jump start my weightloss. An apple day means you Only eat 6 apples for the day nothing else and very little water. This will jumpstart myweightloss. For now I am doing good and just need to be patient and continue to do what I am doing. I hope this helps!